Weigh In record (no journal entry) for 19 December 2020
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122.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1501 kcal
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Fat: 59.31g | Prot: 53.04g | Carbs: 187.55g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Red Bull Energy Drink, Ja! Aufbackbrötchen, Schwarze Oliven, Yayla Tavuk Salami , Gazi Schafskäse, Hartgekochtes Ei, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Kaffee mit Zucker vorgesüßt, Bulgur Pilavi, Primana Kartoffeleintopf, Gekochter Rosenkohl. more...
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Losing 1.4 kg a Week
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