Weigh In record (no journal entry) for 19 December 2020
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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959 kcal
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Fat: 34.55g | Prot: 32.59g | Carbs: 125.55g.
Breakfast: Çaykur Yeşil Çay , Ceviz, Çilek, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Keten Tohumu, Çaykur Yeşil Çay , Izgara Tavuk, Yoğurt Çorbası, Patates Salatası, Şehriye Pilavı. more...
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11 kcal
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Exercise:
RPM - 45 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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reyhan gül's Weight History
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