Weigh In record (no journal entry) for 19 December 2020
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97.5 kg
Lost so far: 0.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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888 kcal
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Fat: 40.71g | Prot: 70.49g | Carbs: 62.31g.
Breakfast: Tam Buğday Ekmeği, Beşler Kasap Fermente Sucuk. Lunch: Tam Buğday Ekmeği, Dardanel Ton Ton Balık, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Ispanak Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.2 kg a Week
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