Weigh In record (no journal entry) for 19 December 2020
|
125.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
320 kcal
|
Fat: 3.82g | Prot: 31.22g | Carbs: 39.79g.
Breakfast: Caffè Espresso. Lunch: Bresaola, Brodo Vegetale. Dinner: Conserva di Marmellata, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Caffè Espresso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|