Weigh In record (no journal entry) for 11 January 2014
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1395 kcal
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Fat: 57.88g | Prot: 64.36g | Carbs: 154.33g.
Breakfast: Świat Drobiu Parówki Wędzone z Kurcząt, Kasza Jęczmienna (Gotowana). Lunch: Włoszczowa Serek Wiejski Lekki, Mandarynki, Knorr Fix Spaghetti Napoli. Dinner: Chaber Chlebek Chrupki Żytni, Omlet lub Jajecznica, Świat Drobiu Parówki Wędzone z Kurcząt, Delma Delma do Kanapek. more...
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Losing 0.1 kg a Week
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19adam91's Weight History
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