Weigh In record (no journal entry) for 19 December 2020
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1836 kcal
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Fat: 97.21g | Prot: 195.43g | Carbs: 39.68g.
Breakfast: Yellow Sweet Corn . Lunch: Chicken, Tandoori Chicken. more...
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Losing 3.5 kg a Week
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nirmaltube's Weight History
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