Weigh In record (no journal entry) for 19 December 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1881 kcal
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Fat: 60.12g | Prot: 88.89g | Carbs: 264.15g.
Breakfast: Premier BCAA High, Myprotein The Whey Chocolate, Caffè Zuccherato, Bauli Pandoro. Lunch: Prugne, Salsa di Soia, Banana, Couscous (Cotto). Dinner: Arance, Schiacciata. Snacks/Other: Yogurt Greco, Zuegg Preparazione Di Fichi E Zenzero, Myprotein The Whey Chocolate. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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