sachin mokal's Journal, 19 Dec 20

dragon fruit salad and black coffee

View Diet Calendar, 19 December 2020:
1062 kcal Fat: 30.74g | Prot: 37.83g | Carbs: 173.46g.   Breakfast: Peanut Butter, Dragon Fruit, Coffee, Mixed Salad Greens. Lunch: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Wheat Chapati. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati, Hommade Dal Yellow. Snacks/Other: Peanut Butter, Oranges. more...
2257 kcal Exercise: Gym - 25 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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