Weigh In record (no journal entry) for 19 December 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2868 kcal
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Fat: 63.15g | Prot: 222.79g | Carbs: 342.83g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Mixed Fruit Muesli Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Macchiato, Biotech USA Carbox, Coop Carpaccio Black Angus, Fiorentini Si & no con Legumi Croccanti, Fiorentini Si & no al Riso Nero. Dinner: Mulino Bianco Gran Bauletto Erbe, Olio di Oliva Enrico, Simmenthal Carne in Scatola, Bayernland Fiocco di Latte High Protein. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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