xirg's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

47 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1096 kcal

Fat: 43.36g | Prot: 43.15g | Carbs: 137.44g. Breakfast: Yoplait Yoghurt Natural, Plátano, Café, Pan Dulce. Lunch: Chocolate con Leche Descremada. Dinner: Esmeralda Queso Fundido Oaxaca, Hamburguesa con Queso, Tocino y Condimentos. more...

1421 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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xirg's Journal, 18 Dec 20

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