Weigh In record (no journal entry) for 11 January 2014
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1577 kcal
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Fat: 42.24g | Prot: 61.13g | Carbs: 250.06g.
Breakfast: Fette Biscottate, Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Banana, Scotti Gallette di Riso , Simmenthal Carne Bovina in Gelatina. Dinner: Biscotto al Burro o Allo Zucchero, Mela, Noci, Mela, Mandarino, Insalata Mista Verde, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Snacks/Other: Scotti Gallette di Riso , Fette Biscottate, Mela. more...
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2423 kcal
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Exercise:
Tennis - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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10608939's Weight History
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