Weigh In record (no journal entry) for 19 December 2020
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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657 kcal
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Fat: 20.17g | Prot: 36.67g | Carbs: 89.38g.
Breakfast: Tempeh , Plain Pancakes, Sea Salt, Carambola (Starfruit) , Pineapple, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Lunch: Fried Tofu , Vegetable Stew (without Meat), Indomart Tempe Mendoan. Snacks/Other: Carambola (Starfruit) . more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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