Weigh In record (no journal entry) for 19 December 2020
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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948 kcal
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Fat: 50.86g | Prot: 34.78g | Carbs: 93.35g.
Breakfast: Risoles, Ayam Masak Merah, Nasi Uduk. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Mangga, Wafer Coklat. Snacks/Other: Putri Salju. more...
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Losing 7.7 kg a Week
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