Weigh In record (no journal entry) for 19 December 2020
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1150 kcal
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Fat: 46.43g | Prot: 77.06g | Carbs: 109.92g.
Breakfast: Teh Tawar, Nasi Putih, Bakwan, Soto Daging. Lunch: Teh Tawar, Tumis Kacang Panjang dan Tempe, Tahu, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 0.8 kg a Week
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Endtriee's Weight History
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