Weigh In record (no journal entry) for 19 December 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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838 kcal
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Fat: 42.03g | Prot: 38.77g | Carbs: 46.71g.
Breakfast: 이디야 아이스 카페라떼, 할리스 (Hollys Coffee) 허니바게트볼. Lunch: 요플레 플레인 요거트. Dinner: BHC 뿌링클. Snacks/Other: 귤. more...
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Losing 0.2 kg a Week
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