Weigh In record (no journal entry) for 11 January 2014
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79.2 kg
Lost so far: 22 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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840 kcal
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Fat: 31.13g | Prot: 91.64g | Carbs: 44.72g.
Dinner: Gefrorene Erdbeeren, MinusL Milch Haltbar 1,5% Fett, MinusL Quark Laktosefrei, Bison Sirloin-Steak (Nur mager, Abgespeckt zu 0 cm Fett), Gartenkrone Prinzessbohnen , Milfina Kräuterbutter. Snacks/Other: Be Light Multi-Vitamin Bonbon, Kirschkuchen low carb. more...
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2037 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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Peggy72!'s Weight History
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