Weigh In record (no journal entry) for 18 December 2020
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1029 kcal
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Fat: 35.64g | Prot: 18.33g | Carbs: 159.49g.
Breakfast: Tostitos 100% White Corn Bite Size Tortilla Chips, Blueberries . Lunch: Cupcake Cake without Icing, Lay's Sour Cream & Onion Potato Chips. Dinner: Peter Pan Crunchy Peanut Butter, Sardines in Oil (Canned), Red Vines Original Red Twists. Snacks/Other: Gummy Bears. more...
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Losing 0.3 kg a Week
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silver018's Weight History
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