Weigh In record (no journal entry) for 12 December 2020
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76.2 kg
Lost so far: 6.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1179 kcal
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Fat: 24.75g | Prot: 67.57g | Carbs: 173.94g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis, Telur Rebus, Tomat Merah, Roti tawar gandum. Lunch: Garam, Bawang Putih, Jahe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam, Kunyit, Bawang Putih, Jahe, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng, Melon, Pepaya, Buah Pir. more...
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Losing 1.4 kg a Week
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diarynyasar's Weight History
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