alinatihranyan's Journal, 18 Dec 20

Weigh In record (no journal entry) for 18 December 2020

60 kg Lost so far: 18 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1079 kcal

Fat: 48.97g | Prot: 43.43g | Carbs: 113.42g. Breakfast: Кофе с Молоком. Lunch: Пицца с Мясом. Snacks/Other: Зеленый Чай. more...

1966 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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alinatihranyan's Weight History