Weigh In record (no journal entry) for 18 December 2020
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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907 kcal
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Fat: 41.82g | Prot: 39.02g | Carbs: 94.14g.
Breakfast: Tapioca com Manteiga, Italac Leite, Nescau Nescau 2.0. Lunch: Tomates, Friboi Carne Moída de Acém, Soya Maionese, Beterraba Cozida. Dinner: Lacta Lacta Intense 60% Cacau e Café , Nestlé Iogurte Natural Integral. more...
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Losing 1.8 kg a Week
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CMCamargo's Weight History
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