Weigh In record (no journal entry) for 18 December 2020
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1440 kcal
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Fat: 35.63g | Prot: 111.16g | Carbs: 172.76g.
Breakfast: Pechuga de Pollo Hervida, Papa Cocida, Sopa de Pollo con Fideos. Lunch: Ceviche de Pescado, Camote Cocido, Choclo, Papa Cocida. Dinner: Choclo, Papa, Corazón de Pollo, Anticucho. Snacks/Other: Costa Cañonazo. more...
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1497 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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