Adwahntage's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

84.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

324 kcal

Fat: 9.07g | Prot: 12.54g | Carbs: 45.18g. Breakfast: Pågen Lingongrova (40g), Svennes Kaviar, Arla Keso Naturell 4%, AXA Havregrynsgröt, Kanel. more...

1067 kcal

Exercise: Padel Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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Adwahntage's Journal, 18 Dec 20

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Adwahntage's Weight History