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giubby
Journal
18 Dec 20
giubby's Journal, 18 Dec 20
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ci siamo quasi
49.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
691 kcal
Fat: 25.65g | Prot: 25.48g | Carbs: 92.10g.
Breakfast:
Caffè (dalla Moca), Realforno Petit Biscotti Secchi, Mulino Bianco Fette Biscottate, Latte Scremato.
Lunch:
Pasta al Ragù.
Dinner:
Nachos con Formaggio, Funghi.
Snacks/Other:
Confetti.
more...
1250 kcal
Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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giubby's Weight History
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