Weigh In record (no journal entry) for 18 December 2020
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82.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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913 kcal
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Fat: 16.83g | Prot: 87.41g | Carbs: 102.96g.
Breakfast: Rezende Presunto, Pão Francês, Banana Prata, Yoki Aveia em Flocos. Lunch: Batata Inglesa Cozida, Bordon Feijão Carioca Cozido e Temperado, Beterraba Cozida, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora. more...
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Losing 0.4 kg a Week
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Sonyaanjodechocolate's Weight History
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