Weigh In record (no journal entry) for 18 December 2020
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116.3 kg
Lost so far: 13.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1857 kcal
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Fat: 138.56g | Prot: 103.40g | Carbs: 54.07g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Boa Nata Queijo Minas Padrão. Lunch: Subway Tomate, Couve Manteiga Crua, Swift Linguiça Toscana . Dinner: Repolho Refogado, Nutella Nutella, Swift Linguiça Toscana , Ovo. Snacks/Other: Manteiga (com Sal), Only4 Chocolate com Flor de Sal, Ovo, Vis Vitalis Farinha de Amêndoas. more...
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Losing 1.2 kg a Week
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octavio.gregio's Weight History
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