Proteinnya dibanyakin soalnya abis latihan beban, harusnya beli whey protein isolate biar tiap hari kebutuhan proteinnya tercukupi
View Diet Calendar, 18 December 2020:
|
1122 kcal
|
Fat: 47.99g | Prot: 107.72g | Carbs: 62.95g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Urap, Cabai Merah atau Rawit, Ikan Tuna. Dinner: Nasi Putih, Ayam Rica-Rica. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocadolady11's Weight History
|