Weigh In record (no journal entry) for 18 December 2020
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69 kg
Lost so far: 11.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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819 kcal
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Fat: 23.73g | Prot: 40.78g | Carbs: 104.10g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Pocky Chocolate Flavour, Roti Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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Losing 0.4 kg a Week
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COCOTEUTIC's Weight History
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