Weigh In record (no journal entry) for 18 December 2020
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116.2 kg
Lost so far: 67.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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298 kcal
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Fat: 12.34g | Prot: 18.24g | Carbs: 28.15g.
Breakfast: الفراولة, فارملاند Cheese جبنة قشقوان, خبز, البيض المقلي بدون دهن. more...
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Losing 1.1 kg a Week
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ibrahim10052's Weight History
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