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View Diet Calendar, 18 December 2020:
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1457 kcal
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Fat: 37.62g | Prot: 43.34g | Carbs: 266.01g.
Breakfast: Fitbar Fitbar Fruits Delight, Pepaya, Lemon. Lunch: Wortel Dimasak, Tahu Kukus, Nasi Jagung, Saori Saus Tiram, ABC Kecap Manis, Bawang Putih, Bawang Bombay, Sayap Ayam, Garam. Dinner: Indofood Bumbu Racik Nasi Goreng, Tahu Goreng, Nasi Jagung. Snacks/Other: Bakwan, Semangka. more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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indahsr23's Weight History
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