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after fast dau
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125.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1332 kcal
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Fat: 35.39g | Prot: 49.84g | Carbs: 56.28g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sweet Harvest Chopped Tomatoes, Cooked Egg White, Kingsmill Soft White Bread. Lunch: Cathedral City Mature Cheddar Cheese, Lasagna with Meat. Dinner: Chicken Shis Kebab. more...
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3621 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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jamesrees83's Weight History
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