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schupferratz
Journal
18 Dec 20
schupferratz's Journal, 18 Dec 20
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geht klar!
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
788 kcal
Fat: 40.07g | Prot: 57.44g | Carbs: 40.51g.
Lunch:
Äpfel, Eiklar, Edeka Grana Padano Gerieben.
Dinner:
Ramazzotti Ramazzotti, Kinder Schoko-Bons.
more...
2998 kcal
Exercise:
Elliptical - 2 hours, Cross Training - 2 hours, Nordic Walking - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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