Weigh In record (no journal entry) for 18 December 2020
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95 kg
Lost so far: 15.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2178 kcal
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Fat: 132.33g | Prot: 66.37g | Carbs: 188.85g.
Breakfast: Whole Wheat Bread, Espresso Coffee, Sugar, Butter, Extra Virgin Olive Oil, King Oscar Norwegian Cod Liver. Lunch: Pork Loin (Tenderloin), Green String Beans, Barbecued Pork Spareribs with Sauce, Cucumber (with Peel), Tomatoes, Olive Oil, Calavo Avocado, Coffee (Espresso Brewed). Snacks/Other: Magnum Double Caramel Ice Cream Bar, Ferrero Ferrero Rocher Hazelnut Chocolates, Persimmon. more...
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Gaining 0.0 kg a Week
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