Weigh In record (no journal entry) for 18 December 2020
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49.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1957 kcal
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Fat: 79.83g | Prot: 96.69g | Carbs: 262.69g.
Breakfast: Motta Buondì Semi di Lino e Girasole, Esselunga Nespole. Lunch: Delta Yogurt, Esselunga Radicchio Variegato, Gastronomia di Mare Bastoncini di Surimi. Dinner: Prosecco, Vino Rosso da Tavola, Giuditta Teresa Gubanza, Polenta al Forno o Bollita, Zucchine Grigliate, Bonduelle Piselli e Carote, Carrefour Speck, Malga Paradiso Formaggio Duro Italiano , le Novelle Funghi in Olio di Girasole, Radicchio Rosso. Snacks/Other: Aperol Spritz, Chiquita Banana. more...
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1671 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dodo.signorelli's Weight History
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