Weigh In record (no journal entry) for 18 December 2020
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1345 kcal
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Fat: 82.57g | Prot: 51.47g | Carbs: 97.07g.
Breakfast: LAWA Pfannkuchen, Rohmilch, Schwarztee, Champignons. Lunch: Gefro Soße zu Braten, Bratwurst, Semmelknödel. Dinner: OceanSea Shrimps in Dillsauce, REWE Bio Roggenbrötchen, Edeka Gefüllte Kirschpaprika, Cucina Vitello Tonnato. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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