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Indoor rockclimbing for the first time next week... woot
View Diet Calendar, 15 January 2009:
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1605 kcal
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Fat: 62.92g | Prot: 113.29g | Carbs: 146.39g.
Breakfast: k time bar, Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee, herbal tea. Lunch: beef sauce, spaghetti , parmesan, herbal tea, decaf coffee. Dinner: chicken breast, steamed vegetables, boiled egg. Snacks/Other: strawberry, popcorn. more...
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2089 kcal
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Exercise:
Standing - 30 minutes, Housework - 15 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 4 hours and 5 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 5 minutes. more...
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moremuscle's Weight History
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