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Anastasiya03081988
Journal
18 Dec 20
Anastasiya03081988's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
63.8 kg
Lost so far:
9.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1614 kcal
Fat: 41.04g | Prot: 115.68g | Carbs: 97.74g.
Breakfast:
Чай Зеленый с Медом, Сырники.
Dinner:
Дайкон, Шампанское, Сыр Камамбер, ВкусВилл Пиво Пшеничное Нефильтрованное, Креветки (Вареные или на Пару).
Snacks/Other:
Красный Октябрь Шоколад Алёнка.
more...
1621 kcal
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Anastasiya03081988's Weight History
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