|
ngebekel tiap hari.
View Diet Calendar, 18 December 2020:
|
1462 kcal
|
Fat: 47.98g | Prot: 66.96g | Carbs: 195.29g.
Breakfast: Nissin Crispy Crackers, Mola Granola Granola, Biokul Yogurt Blueberry, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Pakcoy, Wortel Dimasak, Bawang Putih, Tropicana Slim Minyak Kanola, Nasi Merah (Butir-Sedang, Dimasak), Saori Saus Tiram, Sakura Tahu Sutra Silken Tofu, Daging Sapi, Brokoli Dimasak (dari Segar). Dinner: Prosana Proffle Mentega, Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Donat Dilapisi Gula atau Coklat Mengkilat, Biokul Yogurt Blueberry, Labu Dimasak, Sari Roti Roti Tawar Gandum (1). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|