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morning fuel
View Diet Calendar, 18 December 2020:
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1462 kcal
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Fat: 47.98g | Prot: 66.96g | Carbs: 195.29g.
Breakfast: Nissin Crispy Crackers, Mola Granola Granola, Biokul Yogurt Blueberry, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Pakcoy, Wortel Dimasak, Bawang Putih, Tropicana Slim Minyak Kanola, Nasi Merah (Butir-Sedang, Dimasak), Saori Saus Tiram, Sakura Tahu Sutra Silken Tofu, Daging Sapi, Brokoli Dimasak (dari Segar). Dinner: Prosana Proffle Mentega, Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Donat Dilapisi Gula atau Coklat Mengkilat, Biokul Yogurt Blueberry, Labu Dimasak, Sari Roti Roti Tawar Gandum (1). more...
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 Comments
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17 Dec 20 by member: sofhia aja
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17 Dec 20 by member: pratamaaprilia789
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35 gram / 1 porsi Quaker oats
80 gram /1 porsi biokul yogurt rasa blueberry
Chia seed
Granola
Kiwi
Total kalori kurang lebih 300 kalori.
17 Dec 20 by member: Pujji Sethia
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Oats nta cukup diseduh pake air hangat aja.
17 Dec 20 by member: Pujji Sethia
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samaan bikin oat pake yogurt jg hari ini <3
17 Dec 20 by member: Nikennc
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17 Dec 20 by member: Meimeiii07
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17 Dec 20 by member: jihyoo
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Sarapan paling simpel. Yg penting ada oats. 😄
17 Dec 20 by member: Pujji Sethia
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Pujji Sethia's Weight History
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