Weigh In record (no journal entry) for 18 December 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1545 kcal
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Fat: 65.33g | Prot: 79.37g | Carbs: 164.14g.
Breakfast: Pisang, Kraft Cheddar Cheese, Buah Naga, Alpukat. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Bakso tanpa Daging, TPS Food Mie Kremezz Shake & Shorr, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bakso Daging Sapi, Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Belut, Ayam Goreng, Kulit Melinjo, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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_Megawati Romjah_'s Weight History
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