Weigh In record (no journal entry) for 18 December 2020
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48.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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401 kcal
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Fat: 5.71g | Prot: 34.56g | Carbs: 52.01g.
Breakfast: Kopi (Diseduh dari Bubuk), Jawara Saus Sambal, Putih Telur Matang, Pepaya. Lunch: Jawara Saus Sambal, Cabai Merah atau Rawit, Es Teh Tawar, Kunyit, Garam, Lada Hitam, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Roti Gandum, Brokoli. Dinner: Roti Gandum, Tropicana Slim Skim Milk Coffee. more...
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Losing 3.5 kg a Week
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sbhuriyah's Weight History
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