Weigh In record (no journal entry) for 18 December 2020
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54.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1208 kcal
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Fat: 18.55g | Prot: 35.63g | Carbs: 236.89g.
Breakfast: Pepaya. Lunch: Belimbing, Telur Rebus, Sayur Asem, Singkong Rebus. Dinner: Ikan, Tempe, Sayur Asem, Singkong Rebus. Snacks/Other: Kue Semprong, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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nabhasikhoh's Weight History
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