Weigh In record (no journal entry) for 17 December 2020
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1014 kcal
|
Fat: 45.83g | Prot: 61.63g | Carbs: 91.52g.
Breakfast: Сильпо Яблоко Чемпион, Том Арахисовая Паста с Чёрным Шоколадом, Овсяные Хлопья. Lunch: Barilla Макароны Linguine, Индейка со стручковой фасолью. Dinner: Омлет. Snacks/Other: Грецкие Орехи, Метро Киви. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Ю_л_и_я#'s Weight History
|