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Shino20000
Journal
17 Dec 20
Shino20000's Journal, 17 Dec 20
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Иду к своей цели👉👈
58 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1573 kcal
Fat: 39.26g | Prot: 42.27g | Carbs: 265.38g.
Breakfast:
Яичница.
Lunch:
С Пылу с Жару Блинчики с Вишней.
Dinner:
Шебекинские Спагетти.
Snacks/Other:
Магнит Банан, Бон Пари Суфле, Nestle Кит Кат Senses Double Chocolate.
more...
2009 kcal
Exercise:
Abdominal (Sit Ups) - 23 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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Shino20000's Weight History
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