Weigh In record (no journal entry) for 17 December 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1167 kcal
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Fat: 18.58g | Prot: 54.49g | Carbs: 205.62g.
Breakfast: Cooked Egg White, Optimum Nutrition Amino 2222. Lunch: White Rice, Vegetable Salad (Tossed Without Dressing). Dinner: Vegetable Salad (Tossed Without Dressing), White Rice. Snacks/Other: Biskuat Sandwich Chocolate, Banana, Doughnut, Coffee with Milk and Sugar. more...
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1948 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 20 minutes, Treadmill - 16 minutes, Cooking - 1 hour, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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4rdsyach's Weight History
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