Weigh In record (no journal entry) for 17 December 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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732 kcal
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Fat: 27.97g | Prot: 43.17g | Carbs: 82.59g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Boiled Egg, Nasi Merah, Kari Ayam (1/2 Dada Ayam Dengan Saus). Dinner: Whole Wheat Bread, Iced Tea, Kanzler Singles Original. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 2.1 kg a Week
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raraamalia's Weight History
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