Weigh In record (no journal entry) for 17 December 2020
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3708 kcal
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Fat: 128.70g | Prot: 334.44g | Carbs: 327.05g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: After Eight Thin Dark Chocolate Mints, Chocolate Covered Almonds, Kirkland Signature Milk Chocolate Covered Raisins , Milk Chocolate Coated Peanuts , Kellogg's All-Bran Buds, Fiber One Cereal, Raspberries, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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