Weigh In record (no journal entry) for 17 December 2020
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1687 kcal
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Fat: 62.25g | Prot: 109.99g | Carbs: 182.46g.
Breakfast: Smooth Peanut Butter (with Salt) , Boiled Egg, Toasted White Bread . Lunch: Beef, Chicken Breast, Ogbono Soup, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Dinner: Baked or Grilled Croaker, Mayonnaise, Green Cabbage, Carrots , 100% Whole Wheat Pita Bread, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Oranges , Bananas. more...
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Losing 1.0 kg a Week
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Funmitimi's Weight History
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