Weigh In record (no journal entry) for 10 January 2014
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1992 kcal
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Fat: 51.64g | Prot: 71.82g | Carbs: 262.36g.
Breakfast: Silk Pure Almond Milk - Original, Graham Crackers, Kellogg's Corn Flakes. Lunch: Pei Wei Spicy Korean Beef. Dinner: Beer, Pizza with Pepper Mushroom and Fresh Mozzarella. Snacks/Other: Honeycrisp Apples, Oranges, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...
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2396 kcal
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Exercise:
Music playing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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boom erang's Weight History
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