Weigh In record (no journal entry) for 17 December 2020
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63.7 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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762 kcal
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Fat: 31.48g | Prot: 44.99g | Carbs: 79.54g.
Breakfast: Kacang Rebus, Mangga. Lunch: Nasi Putih, KFC Chicken Wing Original Recipe. more...
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Losing 0.6 kg a Week
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Umienindra's Weight History
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