Weigh In record (no journal entry) for 17 December 2020
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73.1 kg
Lost so far: 17.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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755 kcal
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Fat: 35.73g | Prot: 37.63g | Carbs: 69.57g.
Breakfast: Простоквашино Сметана 15%, Кофе с Молоком, Сыр Домашний, ВкусВилл Хлеб Бездрожжевой из Цельнозерновой Муки. Lunch: Говядина Отварная. Snacks/Other: Клементины, Конфета. more...
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Losing 1.2 kg a Week
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liliamam1717's Weight History
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